Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
The Power of Body Scan Meditation
You can learn a lot about yourself by assessing how your body is feeling through body scan meditation. Join us for a head-to-toe scan during this chat with Dr. Melissa Young, a functional medicine specialist.
Play NowAll Health Essentials Episodes
January 4, 2023
Setting the Table for a Healthy Breakfast
The grocery store devotes a whole aisle to cereal and oatmeal. So, what box should go in your shopping cart? Let's break down the options with registered dietitian Beth Czerwony.
Play NowDecember 28, 2022
The Power of Vitamin C
You probably know how vitamin C can boost your immune system. But did you know it offers numerous other benefits, too, especially for children? Pediatric immunologist John McDonnell explains the good vitamin C can do, plus whether your family should consider supplements to get more of the nutrient.
Play NowDecember 21, 2022
Tips to Extinguish Heartburn Pain
When it comes to heartburn, there's an inferno raging across the United States. An estimated 60 million Americans deal with a five-alarm fire in their chest at least once a month. Learn how to dial down that heat from Dr. Claire Beveridge, a gastroenterologist.
Play NowDecember 14, 2022
What Should Be In Your Medicine Cabinet?
Keeping a well-stocked medicine cabinet is key to addressing the headaches life throws at you and your family. Let's get your shopping list together with the help of Dr. Neha Vyas, a family medicine physician.
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